Yoga: Simple Steps for Health and Well-Being

Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.

Format: Softback - Good condition

Published: Chronicle Books

Published: 2003
ISBN: 9780811838092